{"id":23598,"date":"2025-07-18T08:00:05","date_gmt":"2025-07-18T15:00:05","guid":{"rendered":"https:\/\/www.sylumclan.com\/sylumblog\/?p=23598"},"modified":"2025-07-06T12:51:32","modified_gmt":"2025-07-06T19:51:32","slug":"coffee-house-friday-494","status":"publish","type":"post","link":"https:\/\/www.sylumclan.com\/sylumblog\/coffee-house-friday-494\/","title":{"rendered":"Coffee House Friday"},"content":{"rendered":"

\"Sylum's<\/p>\n

 <\/p>\n

Meal Prep? Or just wing it?<\/span><\/p>\n

For work I usually meal prep so not caught off guard, but there are moments of winging it!!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  Meal Prep? Or just wing it? For work I usually meal prep so not caught off guard, but there are moments of winging it!!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[211],"tags":[503],"class_list":["post-23598","post","type-post","status-publish","format-standard","hentry","category-coffee-house-friday","tag-coffee-house-friday"],"jetpack_shortlink":"https:\/\/wp.me\/p2Da1M-68C","jetpack-related-posts":[{"id":24854,"url":"https:\/\/www.sylumclan.com\/sylumblog\/coffee-house-friday-525\/","url_meta":{"origin":23598,"position":0},"title":"Coffee House Friday","author":"Nicolaus Meridius","date":"May 15, 2026","format":false,"excerpt":"Meal Prep! With my schedule I do meal preps on Sunday for the work week.\u00a0 \u00a0Not always easy and can be challenging, found some really good cook books that are helpful. Do you meal prep? What's your go to meal?","rel":"","context":"In "Coffee House Friday"","block_context":{"text":"Coffee House Friday","link":"https:\/\/www.sylumclan.com\/sylumblog\/category\/coffee-house-friday\/"},"img":{"alt_text":"Sylum's Coffee House Image","src":"https:\/\/i0.wp.com\/www.sylumclan.com\/sylumblog\/wp-content\/uploads\/2013\/11\/sylum-coffee-house.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":18275,"url":"https:\/\/www.sylumclan.com\/sylumblog\/coffee-house-friday-308\/","url_meta":{"origin":23598,"position":1},"title":"Coffee House Friday","author":"Nicolaus Meridius","date":"May 28, 2021","format":false,"excerpt":"Summer is coming!\u00a0 Or it's here!\u00a0 Depending on where you are in the world! How do you prep for the hot weather?","rel":"","context":"In "Coffee House Friday"","block_context":{"text":"Coffee House Friday","link":"https:\/\/www.sylumclan.com\/sylumblog\/category\/coffee-house-friday\/"},"img":{"alt_text":"Sylum's Coffee House Image","src":"https:\/\/i0.wp.com\/www.sylumclan.com\/sylumblog\/wp-content\/uploads\/2013\/11\/sylum-coffee-house.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2154,"url":"https:\/\/www.sylumclan.com\/sylumblog\/coffee-house-friday-16\/","url_meta":{"origin":23598,"position":2},"title":"Coffee House Friday","author":"Nicolaus Meridius","date":"November 1, 2013","format":false,"excerpt":"Coffee House Friday It's November 1st - All Saint's Day (where has the year gone - no really? Where?) As we prep for Fall, Thanksgiving, Black Friday and into the Christmas season... Let's look back at Halloween... What's your favorite Costume? Did you see a cool on this year? Do\u2026","rel":"","context":"In "Coffee House Friday"","block_context":{"text":"Coffee House Friday","link":"https:\/\/www.sylumclan.com\/sylumblog\/category\/coffee-house-friday\/"},"img":{"alt_text":"pumpkin_latte","src":"https:\/\/i0.wp.com\/www.sylumclan.com\/sylumblog\/wp-content\/uploads\/2013\/11\/pumpkin_latte.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3341,"url":"https:\/\/www.sylumclan.com\/sylumblog\/coffee-house-friday-48\/","url_meta":{"origin":23598,"position":3},"title":"Coffee House Friday","author":"Nicolaus Meridius","date":"October 17, 2014","format":false,"excerpt":"Projects! We all have them. Work. Home. Hobbies. What projects are you working on? Holiday prep? Home Repair? Major project at work? Evil bunnies plotting how to build universes?","rel":"","context":"In "Coffee House Friday"","block_context":{"text":"Coffee House Friday","link":"https:\/\/www.sylumclan.com\/sylumblog\/category\/coffee-house-friday\/"},"img":{"alt_text":"Computer","src":"https:\/\/i0.wp.com\/www.sylumclan.com\/sylumblog\/wp-content\/uploads\/2014\/05\/Computer.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5463,"url":"https:\/\/www.sylumclan.com\/sylumblog\/coffee-house-friday-94\/","url_meta":{"origin":23598,"position":4},"title":"Coffee House Friday","author":"Nicolaus Meridius","date":"August 5, 2016","format":false,"excerpt":"\u00a0 Lately Bob seems to be off on a tear. \u00a0The amount of times I went to bed past midnight because the little bastard decided - lets work out this very complicated storyline RIGHT NOW! \u00a0*glares at evil bastard who looks so unrepentant* In the long run this is good.\u2026","rel":"","context":"In "Coffee House Friday"","block_context":{"text":"Coffee House Friday","link":"https:\/\/www.sylumclan.com\/sylumblog\/category\/coffee-house-friday\/"},"img":{"alt_text":"Computer","src":"https:\/\/i0.wp.com\/www.sylumclan.com\/sylumblog\/wp-content\/uploads\/2014\/05\/Computer.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":25028,"url":"https:\/\/www.sylumclan.com\/sylumblog\/coffee-house-friday-seven-days-of-summer-edition-2\/","url_meta":{"origin":23598,"position":5},"title":"Coffee House Friday: Seven Days of Summer Edition","author":"Nicolaus Meridius","date":"July 10, 2026","format":false,"excerpt":"Favorite meal for those hot days?","rel":"","context":"In "Coffee House Friday"","block_context":{"text":"Coffee House Friday","link":"https:\/\/www.sylumclan.com\/sylumblog\/category\/coffee-house-friday\/"},"img":{"alt_text":"Sylum's Coffee House Image","src":"https:\/\/i0.wp.com\/www.sylumclan.com\/sylumblog\/wp-content\/uploads\/2013\/11\/sylum-coffee-house.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.sylumclan.com\/sylumblog\/wp-json\/wp\/v2\/posts\/23598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sylumclan.com\/sylumblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sylumclan.com\/sylumblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sylumclan.com\/sylumblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sylumclan.com\/sylumblog\/wp-json\/wp\/v2\/comments?post=23598"}],"version-history":[{"count":0,"href":"https:\/\/www.sylumclan.com\/sylumblog\/wp-json\/wp\/v2\/posts\/23598\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sylumclan.com\/sylumblog\/wp-json\/wp\/v2\/media?parent=23598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sylumclan.com\/sylumblog\/wp-json\/wp\/v2\/categories?post=23598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sylumclan.com\/sylumblog\/wp-json\/wp\/v2\/tags?post=23598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}